A Body-Based Inquiry Into Our Well Being

Saturday Mornings

Physically, mentally, spiritually exhilarating. Verbally guided and music accompanied, class is an exploration of capturing present moment thoughts, feelings and sensations and allowing them to be expressed through the body.
Spiritual Warrior Training.

We are all sensual, creative, success full God/Goddess-in-the-body human Beings!
But this ain't religion. This is LIFE!
EXPRESS YOUR LIFE...

3-fold intention of Saturday class:

     * Physical Fitness
     * Creative Expression
     * Life Application

Every Saturday 9:30-11:30 am

The Church In Ocean Park
235 Hill Street, Santa Monica 90405

     $18/session; 4/$60

---No dance experience necessary---

Moving Meditation

Wednesday Morning

Guided, user-friendly meditation with simple movement. Beginner and experienced movers and meditators welcome.

Every Wednesday 9:45-11:15 am

Inner Power Yoga
22233 Mulholland Highway
Gelson's Village Center in Calabasas

$16/session

Contact Information
Email : fsugerman@yahoo.com
Phone : 818.608.9848